Fried Kwati (Bhuteko / Tareko Quati )
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| Sprout ready to cook |
Pressure cooker
Big pan Spatula
Ingredients
Kuwait (mixture of nine grains) 200gram
Oil -3 table spoon
Salt-As per taste
Turmeric- half tablespoon
Coriander powder – half tablespoon
Cumin powder – half table spoon
Red chili powder- half table spoon
Tej patta -2-3
Method
Soak Kwati for a night
If you want them to be sprout then soak it for 2 nights and drain it in a soft cloth for about 2 days.
When you see the right amount of sprouts in it (the amount you would like to have)
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| Fried Kwati |
Heat the pressure cooker in the gas
Add some oil
When the oil is hot add some fenugreek and thyme seed
When they turn brown add red chilies
Add the Kwati in the pressure cooker
Fry it for few minutes then add turmeric and salt
After half a minute put the lid of the pressure cooker and let it have 5 whistles. (You can fry for a long time instead of putting it in pressure cooker), put little excess oil.
Take the cooker immediately out of the gas and take off the lid. (don't put it more than 5 whistle, it may burn)
Pour it in the pan and fry/cook it until it is well cooked.
Fried Kwati is ready to eat.
This looks like a yummy and different kind of food. It must be quite healthy and nutritious as it has different types of bean sprouts in it. I would try this out in the lunch as a side dish.
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