How to make Gundruk, Masyaura and Bhatmas (Soya-bean) curry

How to make Gundruk, masyaura and Bhatmas (Soya-bean) curry

Gundruk  is one of the most liked foods in Nepal. Most people from Nepal miss Gundruk when away from home.

Now try to make it, not to miss it…….!!!

गुन्द्रुक, मस्यौरा र भट्मासको झोल

Utensils

Pan

Spatula

Ingredients

Gundruk- feast full

Masyaura- as your need
Soya bean- 200 gram
Ginger- 2 pieces
Red chili whole- 2
Potato- 2
Green leaf garlic -2
Oil- half cup
Coriander powder- 1 table spoon
Cumin powder- 1 table spoon
Red chili powder- 1 table spoon
Chopped onion – 2 table spoon
Fenugreek seed-a pinch
Thyme seed-a pinch

Method

Cut the Potato, Green onion, tomato and  gundruk in small pieces( if they are big)

Heat the pan add oil in it

When oil is hot put the soya bean in and let it fry

When the soya bean starts to break take it out( try to keep the excess oil in the pan because the other things are going to be cooked in the same oil

Add the masaura and let it fry too.( keep medium heat)

When the masaura turns golden brown take it out

Add gundruk into the oil take it out( gundruk is fried for short period because it gets burnt easily – popular proverb “gundruk cannot be cooked”)

Add Fenugreek seed, thyme seed and whole red chili in it

Put the potato, and add turmeric and salt in it and let it fry

When the potato looks golden brown add gundruk Soya bean and masaura to it each at a time

Add cumin powder, coriander powder and red chili powder to it

Add a glass of water ( usually in Nepal we add the water from washing rice called chaulani - चौलानी )

Put on the lid and let it boil for some time.

Gundruk has to have soup so if you see the water is evaporated then add more water.

Gundruk masaura and bhatmas is ready to serve.

Serve it hot......!!!!